A thought recently occurred to me after finishing up my own training one morning - one way to visualize exercise selection and variation is on the axis of how meaningful any part of training is while also considering how necessary any part of training is. To illustrate the idea further, by "any part of training" I mean any selected exercise, volume, ways in which to modify exercises, or really any variable that can be altered in a program. Furthermore, to give a few... continue reading

POV footage of beach touch with Monmouth Rugby Football Club (mens and womens teams) at Asbury Park in NJ. I always love playing with these folks whenever I visit Jersey. 

Some more POV refereeing footage, this time from my first ever Maggotfest! I was working on cutting it up so it wouldn't be one hour long although recent moves and other distractions got in the way of that. Thank you to the all players, admins, and fellow referees from Maggotfest 2025, I will for sure do everything in my power to come back next year for the fiftieth. 

Enjoy some point of view style rugby refereeing highlights from my recent drive out to Bozeman, MT, for Montana State University's rugby sevens national qualifying tournament.